1. Which is/are a general rule/s for safety when swimming in the beach?
I. Warm up before you swim.
II. Stay out of water during thunderstorm.
III. It is more exciting to swim during a thunderstorm.
A. I, II and III
B. III only
C. I and II
D. I only
ANS: C
2. Which is rule for safety when swimming in the beach?
A. Don’t rely on swimming aids.
B. Swim immediately after a meal.
C. Do not jump from a beach raft or dive underneath.
D. Swim in the dark.
ANS: A
3. What does this mean?
A. Swim at your own risk.
B. Don’t feed the sharks.
C. There is report of sharks in the activity.
D. Should you spots sharks in the area, call 111.
ANS: C
4. Which are safety advice on how to avoid shark?
I. Do not swim at dawn, at dusk or at night.
II. Do not swim if you are bleeding or have any open wound.
III. If schooling fish start to behave erratically or start to congregate in unusually large numbers, leave the water.
IV. If a large fish is sighted in the area, leave the water as quickly and quickly and calmly as possible.
A. I, II, III and IV
B. I, II and III
C. I and II
D. II and III and IV
ANS: A
5. Arrange the steps in mouth-to-mouth resuscitation.
1. Check the pulse for signs of life
2. Begin mouth-to-mouth resuscitation on land, if possible, o in the water if injured persons needs immediate life-and-death measures.
3. Strongly breathe four times into the mouth of the injured persons as you pinch his or her nose. This helps air get past any water that is clogging the breathing passageways and the lungs.
4. Turn the drowning person’s head to the side, allowing any water to drain from his or her mouth or nose. Turn the head back to the center.
5. After four strong breaths, put your ear near the mouth and watch the chest for any breathing movement.
A. 4-2-3-5-6-1
B. 2-3-4-6-5-1
C. 1-2-3-4-5-6
D. 4-2-3-5-1-6
ANS: D
6. Which is executed by moving the hand from the wrist either clockwise or counter clockwise?
A. Kulintang
B. Kumintang
C. Cross arm
D. Outside Hand
ANS: B
7. With the weight of the body on one foot, hit the floor with the ball of the other foot after which the lift foot from the floor. This is a dance term called ________ step.
A. close
B. brush
C. touch
D. slide
ANS: B
8. Which is done when one crosses the right foot or left foot in front of the left ( R ), bends the body slightly forward and crosses the hands down in front with the right ( L ) hand over the left ( R )?
A. Saludo
B. Sarok
C. Arms in lateral position
D. Set
ANS: B
9. Which one referred to when one places the foot in a certain desired position without putting weight on it and make the sole of the foot rest flat on the floor?
A. Point
B. Place
C. Saludo
D. Set
ANS: B
10. What position sis described when arms are at side, horizontal, elbows bent at the right angle, forearms parallel to the head and palms facing inward?
A. Arms in T position
B. Arms in reverse T position
C. Arms in lateral Position
D. Arms in oblique upward position
ANS: A
11. Whose is known as the “Mother, Dean and Champion of Philippine folk Dance”?
A. Francisca Reyes Aquino
B. Tessy Alfonso
C. Fabia de la Rosa
D. Fely Franquelli
ANS: A
12. Which dance is based on music played at bullfight during the bullfight’ entrance (paseo) or during the passes (faena) just before the kill?
A. Rumba
B. Pasadoble
C. Salsa
D. Samba
ANS: B
13. This is consist of the basic movement of stepping forward or backward and shifting weight between feet, then additional quick set of these steps. Which is described.
A. Cha cha cha
B. Salsa
C. Rumba
D. Pasadoble
ANS: A
14. Which dance is consist of two quick steps and then a third slower step that takes two beats to execute? Dancers use a box-like pattern to their movements.
A. Cha cha cha
B. Salsa
C. Rumba
D. Pasadoble
ANS: C
15. This dance originated ii the Caribbean, although it also has a strong African influence. Couples typically perform this dance together and it centers on a four-beat combination of two quick steps and a slow step with a pause or tap. Which dance is described?
A. Cha cha cha
B. Salsa
C. Rumba
D. Pasadoble
ANS: B
16. Which is one of the most well known Latin dances especially for it’s role Carnival events, where individually dancers perform? Some of which are for dancing couple and others of which are dancers for individuals.
A. Cha cha cha
B. Samba
C. Rumba
D. Pasadoble
ANS: B
17. Which is a lively dance patterend after the drama of the Spanish bullfight?
A. Cha cha cha
B. Samba
C. Rumba
D. Pasadoble
ANS: D
18. Which track event is won by the athlete with the fastest time?
A. Jumping Event
B. Throwing Event
C. Running Events
D. Combined Event
ANS: C
19. Which field event is won by the athlete who has achieved the greatest height in the contestant?
A. Jumping Event
B. Throwing Event
C. Running Event
D. Combined Event
ANS: A
20. In which track event do teams of athletes run and pass on a baton to their team member?
A. Hurdles
B. Relay
C. Pole vault
D. Long jump
ANS: B
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