a. Internationale Federation de Gymnastique
b. Federation Internationale de Gymnastique
c. Gymnastique Federation Internationale
d. None of the above
Ans: b
2. For better execution of an inverted stand, the center of weight must be _________ the center of support.
a. positioned under
b. positioned over
c. positioned behind
d. of the same level as
Ans: b
3. Which gymnastic position is often used to complete a back extension and cartwheel? The weight is supported on one leg while the other leg is extended at the rear. The extended leg is kept straight with the toe pointed and the chest is kept erect.
a. Lunge
b. Pli or Plie
c. Arabesque
d. Relev or Releve
Ans: c
4. In the Filipino Pyramid Guide, gymnastics particularly sports aerobics, can be classified as moderate to vigorous activity. How often should and individual engage in this type of activity to achieve the desired level of fitness.
a. 30 minutes, three to five times a week
b. 35 minutes everyday
c. 50 minutes a day, three to five times a week
d. 120 minutes three times a day
Ans: a
5. Which movements include all movements that the body is able to execute while the feet remain stationary?
a. Locomotion Movements
b. Non Locomotion Movements
c. Locomotor Movements
d. Non Locomotor Movements
Ans: d
a. swoops
b. glides
c. skips
d. dives
Ans: c
7. Why is folk dancing considered a wholesome form of entertainment?
a. It can be performed both by children and adults.
b. It is simple and inexpensive recreation.
c. It is performed while singing.
d. It depicts the culture and traditions of the people
Ans: b
8. Which was originally an all - male dance performance or Abra presenting mock fight between Ilocano Christians and Non - Christians using sticks.
a. Sakuting
b. Subli
c. Pamulinnawen
d. La Jota de Paoayena
Ans: a
9. What do the circular movements in the Bendian, dance of the Ibalois symbolize?
a. Unity and harmony among the Ibalois
b. Affinity and nature
c. Victory over enemy
d. Endless life
Ans: a
10. Which dance basically shows off balancing skill of the performers? Glasses filled with rice wine are placed on the head and on each hand carefully maneuvered with graceful movements
a. Pandanggo sa Ilaw
b. Subli
c. Rigodon
d. Binasuan
Ans: d
11. Which dance requires balancing skill to maintain the stability of oil lamps, placed on head and at the back of each hand?
a. Binasuan
b. Subli
c. Rigodon
d. Pandanggo sa Ilaw
Ans: d
12. Which is dance, commonly performed in moderate waltz style during festivals in Bohol and other Visayan towns, portrays a young playful couple's attempt to get each other's attention.
a. Kuratsa
b. La Jota Moncadena
c. Rigodon
d. Pandanggo sa Ilaw
Ans: d
13. Which dance from leyte Province is a mimic movement of "tikling birds" hopping over trees, grass stems or over bamboo traps set by farmers? Dancers perform this dance with remarkable grace and speed jumping between bamboo poles.
a. Tinikling
b. La Jota Moncadena
c. Kuratsa
d. Rigodon
Ans: a
14. This was originally performed in Binan, Laguna as a mock - war dance that demonstrates a fight between the Moros and the Christians over the prized latik or coconut meat during the spanish rule.
a. La Jota Manilena
b. Sakuting
c. Pantomina
d. Maglalatik
Ans: d
15. Which is TRUE of the dance, Maglalatik?
I. It has a four - part performance such as the palipasan and the baligtaran showing the intense battle, the paseo and the escaramusa - the reconciliation.
II. Moro dancers wear read trousers while the Christian dancers show up in blue
III. Dancers are male and female with harnesses of coconut shells attached on their chests, back, thighs and hips
a. I and II
b. I only
c. I and III
d. I, II and III
Ans: a
16. Which dance is performed in flirtation manner with fans and handkerchiefs to assist the dancers' hide - and - seek movements. It means affectionate and lovable woman.
a. Carinosa
b. Sakuting
c. Kuratsa
d. Pantomina
Ans: a
17. It is courtship dance which imitates the courtship and lovemaking of dove shown in the dance when the men attempt to please the woman.
a. Carinosa
b. Sakuting
c. Kuratsa
d. Pantomina
Ans: d
18. When a serving team commits a violation, it is a ______________.
a. sideout and the other team gains the serve
b. point for the serving team
c. change of court
d. point for the opposing team
Ans: d
19. Player number 3 delivered an ace serve. What did the player earn?
a. A point
b. An award
c. A voilation
d. A ser
Ans: a
20. When the player on the back row jumps to spike the ball, he/she may __________.
a. spike from any position
b. spike the ball form the back row and never cross the attack line
c. spike the ball as long as he/she takes off in front of the attack line
d. spike the ball as long as he/she takes off from behind the attack line.
Ans: d
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